Tag Archives: running

Living your Dreams..

Because.. to follow your dreams – is to release the beauty already inside

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Tips For Winter Jogging Preparation

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I have lived in the northeastern part of the United States for most of my life and I am still not a fan of cold weather. Now that winter is upon us, you may need to make a few slight … Continue reading

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Overcoming Phone Fear in Your Home Business

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Picture this – a professional business women who is outgoing and fun and likes to be around people. She can talk to strangers on the street without any fear. But could she pick up the phone to call customers or … Continue reading

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Olympic Medal Achieved With Sports Hypnosis: Banish Fear And Doubt, And Achieve Your Dreams Too

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I first became involved with self hypnosis as a young sprinter around the age of 20. I dreamed of being an Olympic champion, but I was faced with a major challenge. A psychological barrier, my first real obstacle, stood in … Continue reading

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Hypnotherapy for Sports Performance – Getting the Winning Edge

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Adversity causes some men to break, and others to break records. – Anonymous Sports have been around for centuries; the Greeks, the Romans, the Egyptians and the Indians have all had a history of sports in their culture. Humans as … Continue reading

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Eating In A Gluten Free World

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Gluten is a protein found in grains such as wheat, rye, and barley. It binds starches together and makes dough doughy. Many people do not have the enzymes to digest gluten. If you regularly feel bloated and gassy, or suffer … Continue reading

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5 Tips for Running in the Rain

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Running in the rain in something that some runners don’t mind and some runners hate. If you find yourself having to get your run in during the rain – here are some tips to follow. They will make your run … Continue reading

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How to Crush Your Training Goals in 2014

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When you think about the martial arts, you think perhaps about someone possessing amazing speed, power, and a seemingly mystical martial ability to crush all of the opponents that lie in their path. The fact is, in order to make … Continue reading

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Living your dreams

Because.. Losing weight won’t make you happy.. But being happy will help you lose weight !

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Immunity to Change – Why Is Personal Change So Difficult?

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The inherent assumption in most training and work-related attempts at encouraging personal change is that it is skills based, in other words people can be taught to change. They can be taught, but generally they won’t change. They can’t change … Continue reading

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