Tag Archives: weight loss

Exercising In The City – Hiking Through the Streets

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In the city built for cars, getting around on your feet feels a bit like entering the 1000 meter dash with your feet in a potato sack. The cars zip by, and your rate of travel seems to reach deeper … Continue reading

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Reasons for Mindfulness Training in Case of Eating Disorders

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I will briefly explain the reasons why we use mindfulness training. It is all about how we process information in daily life and how we can change the process of this information, rather than trying to change the content of … Continue reading

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Reducing Cravings and Balance Your Lifestyle With 5 Easy Steps!

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Hello, this is Amanda Hamp and I am happy to share 5 easy steps on how to create balance in your lifestyle and food cravings! Humans love sweet things. We experience such cravings daily and most of us go right … Continue reading

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Living your dreams

Because.. Losing weight won’t make you happy.. But being happy will help you lose weight !

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