Tag Archives: dieting

Reasons for Mindfulness Training in Case of Eating Disorders

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I will briefly explain the reasons why we use mindfulness training. It is all about how we process information in daily life and how we can change the process of this information, rather than trying to change the content of … Continue reading

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Eating In A Gluten Free World

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Gluten is a protein found in grains such as wheat, rye, and barley. It binds starches together and makes dough doughy. Many people do not have the enzymes to digest gluten. If you regularly feel bloated and gassy, or suffer … Continue reading

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