Tag Archives: health

Common Factors Between Laughter and Sex

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Though completely unrelated, it turns out that sex and laughter have many things in common. The article below takes an interesting and inside look into the factors that are common between sex and laughter. Both are relaxing Both laughter and … Continue reading

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Eating In A Gluten Free World

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Gluten is a protein found in grains such as wheat, rye, and barley. It binds starches together and makes dough doughy. Many people do not have the enzymes to digest gluten. If you regularly feel bloated and gassy, or suffer … Continue reading

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Positive Affirmations Are Feel-Good Statements For Everyday Use – 7 Tips

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You may already know that positive affirmations are specific joy-filled, high-vibrational statements. You are open to the idea that these feel-good statements have the potential to make a powerful difference in your life. Are you still wondering how to incorporate … Continue reading

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Improve Self Confidence – 10 Warning Signs of a Depressed Teenager

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Middle and high school years can be the best of times and the worst of times. Peer pressure, relationships, and test anxiety are just some of the things that can cause your teenager to change moods as often as they … Continue reading

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3 Simple Life Coaching Tips For Increasing Confidence

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According to research, those who have a high level of self-confidence will always trust their skills and abilities more. When you lose your self-confidence you may begin to think that you were losing control in your life in general. Your … Continue reading

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Ways to Manage Your Mind and Your Feelings

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Managing your mind and feelings isn’t easy when you live on planet Earth. You’re stressed out from every day responsibilities and the ‘drama-rama’ that happens in the world. In order to change your life, it will behoove you to manage … Continue reading

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Cancer and Hypnosis – Is it Total Garbage?

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I’ll be honest, quack doctors and the placebo effect. Those were my thoughts the first time I heard of hypnosis therapy for cancer patients. After digging a little, I have found that hypnosis research for cancer patients can, indeed, be … Continue reading

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Reducing Cravings and Balance Your Lifestyle With 5 Easy Steps!

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Hello, this is Amanda Hamp and I am happy to share 5 easy steps on how to create balance in your lifestyle and food cravings! Humans love sweet things. We experience such cravings daily and most of us go right … Continue reading

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Living your dreams

Because.. Losing weight won’t make you happy.. But being happy will help you lose weight !

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On the Importance of Consistency

Originally posted on Find Your "Fit":
Whatever your goals in life…be they professional or personal…the key to getting what it is you seek is to be consistent in your efforts. When it comes to losing weight, that same…

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