Tag Archives: mental health

Living your Dreams..

Because.. once inspired – it only takes a couple of steps – and a little dedication..

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Common Factors Between Laughter and Sex

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Though completely unrelated, it turns out that sex and laughter have many things in common. The article below takes an interesting and inside look into the factors that are common between sex and laughter. Both are relaxing Both laughter and … Continue reading

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Walking Like a Preschooler Improves Mental Health

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Have you ever taken a walk with a preschooler? If not, I highly recommend it. Strolling along at preschool-pace is good for your mental health. Here is how a preschooler takes a walk: “Oh, look, here is a pretty rock! … Continue reading

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Hiking to Health: Physical and Mental Benefits of Walking

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Walking, hiking, rambling or roaming: whatever you call it – it’s free, it’s enjoyable, it takes you through some of the most scenic countryside on offer and it is good for your physical and mental health and well-being. Walking has … Continue reading

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Tips For Winter Jogging Preparation

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I have lived in the northeastern part of the United States for most of my life and I am still not a fan of cold weather. Now that winter is upon us, you may need to make a few slight … Continue reading

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5 Steps to Conquering Fear – Lessons From My Dog

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There is a hyper-delicate balance between rational and irrational fear. This is easily explained by example: there is the well-founded fear of standing-in-the-middle-of-a-field-with-an-umbrella-in-a-thunderstorm fear. On the flip side there is the fear that the cockroach skittering on the floor will … Continue reading

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5 Meditation Tips For Beginners – Have a Better Meditation Experience

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If you’re learning to meditate, you’ve made a good choice. Meditation has a huge range of benefits, including better physical health, better mental health, less stress, greater peace of mind and even access to psychic powers and altered states. However, … Continue reading

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Olympic Medal Achieved With Sports Hypnosis: Banish Fear And Doubt, And Achieve Your Dreams Too

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I first became involved with self hypnosis as a young sprinter around the age of 20. I dreamed of being an Olympic champion, but I was faced with a major challenge. A psychological barrier, my first real obstacle, stood in … Continue reading

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5 Tips for Running in the Rain

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Running in the rain in something that some runners don’t mind and some runners hate. If you find yourself having to get your run in during the rain – here are some tips to follow. They will make your run … Continue reading

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Positive Affirmations Are Feel-Good Statements For Everyday Use – 7 Tips

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You may already know that positive affirmations are specific joy-filled, high-vibrational statements. You are open to the idea that these feel-good statements have the potential to make a powerful difference in your life. Are you still wondering how to incorporate … Continue reading

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