Because.. once inspired – it only takes a couple of steps – and a little dedication..
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Though completely unrelated, it turns out that sex and laughter have many things in common. The article below takes an interesting and inside look into the factors that are common between sex and laughter. Both are relaxing Both laughter and … Continue reading
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Have you ever taken a walk with a preschooler? If not, I highly recommend it. Strolling along at preschool-pace is good for your mental health. Here is how a preschooler takes a walk: “Oh, look, here is a pretty rock! … Continue reading
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Walking, hiking, rambling or roaming: whatever you call it – it’s free, it’s enjoyable, it takes you through some of the most scenic countryside on offer and it is good for your physical and mental health and well-being. Walking has … Continue reading
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I have lived in the northeastern part of the United States for most of my life and I am still not a fan of cold weather. Now that winter is upon us, you may need to make a few slight … Continue reading
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There is a hyper-delicate balance between rational and irrational fear. This is easily explained by example: there is the well-founded fear of standing-in-the-middle-of-a-field-with-an-umbrella-in-a-thunderstorm fear. On the flip side there is the fear that the cockroach skittering on the floor will … Continue reading
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If you’re learning to meditate, you’ve made a good choice. Meditation has a huge range of benefits, including better physical health, better mental health, less stress, greater peace of mind and even access to psychic powers and altered states. However, … Continue reading
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I first became involved with self hypnosis as a young sprinter around the age of 20. I dreamed of being an Olympic champion, but I was faced with a major challenge. A psychological barrier, my first real obstacle, stood in … Continue reading
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Running in the rain in something that some runners don’t mind and some runners hate. If you find yourself having to get your run in during the rain – here are some tips to follow. They will make your run … Continue reading
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You may already know that positive affirmations are specific joy-filled, high-vibrational statements. You are open to the idea that these feel-good statements have the potential to make a powerful difference in your life. Are you still wondering how to incorporate … Continue reading
Hypnosis Vancouver 