Tag Archives: the running room

Using Self-Hypnosis To Raise and Advance Endurance For Running

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To be really, really honest, the results of using hypnosis to enhance muscular performance are not that impressive and do not actually show any real gains reviews by a number of key authors including Hull (1933) and Barber (1966) and … Continue reading

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Hiking to Health: Physical and Mental Benefits of Walking

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Walking, hiking, rambling or roaming: whatever you call it – it’s free, it’s enjoyable, it takes you through some of the most scenic countryside on offer and it is good for your physical and mental health and well-being. Walking has … Continue reading

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Tips For Winter Jogging Preparation

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I have lived in the northeastern part of the United States for most of my life and I am still not a fan of cold weather. Now that winter is upon us, you may need to make a few slight … Continue reading

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Olympic Medal Achieved With Sports Hypnosis: Banish Fear And Doubt, And Achieve Your Dreams Too

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I first became involved with self hypnosis as a young sprinter around the age of 20. I dreamed of being an Olympic champion, but I was faced with a major challenge. A psychological barrier, my first real obstacle, stood in … Continue reading

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