Tag Archives: jogging

Living your Dreams..

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Exercising In The City – Hiking Through the Streets

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In the city built for cars, getting around on your feet feels a bit like entering the 1000 meter dash with your feet in a potato sack. The cars zip by, and your rate of travel seems to reach deeper … Continue reading

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2 Rules to Follow After an Emotional Break Up – To Help End the Emotional Roller Coaster

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Breaking up out of a long term relationship is one of the worst emotional experiences you will have in your lifetime. The years invested into a loving relationship all seem lost and wasted, and you never feel more alone than … Continue reading

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Tips For Winter Jogging Preparation

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I have lived in the northeastern part of the United States for most of my life and I am still not a fan of cold weather. Now that winter is upon us, you may need to make a few slight … Continue reading

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5 Steps to Conquering Fear – Lessons From My Dog

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There is a hyper-delicate balance between rational and irrational fear. This is easily explained by example: there is the well-founded fear of standing-in-the-middle-of-a-field-with-an-umbrella-in-a-thunderstorm fear. On the flip side there is the fear that the cockroach skittering on the floor will … Continue reading

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5 Meditation Tips For Beginners – Have a Better Meditation Experience

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If you’re learning to meditate, you’ve made a good choice. Meditation has a huge range of benefits, including better physical health, better mental health, less stress, greater peace of mind and even access to psychic powers and altered states. However, … Continue reading

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Reasons for Mindfulness Training in Case of Eating Disorders

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I will briefly explain the reasons why we use mindfulness training. It is all about how we process information in daily life and how we can change the process of this information, rather than trying to change the content of … Continue reading

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