Tag Archives: jogging

Olympic Medal Achieved With Sports Hypnosis: Banish Fear And Doubt, And Achieve Your Dreams Too

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I first became involved with self hypnosis as a young sprinter around the age of 20. I dreamed of being an Olympic champion, but I was faced with a major challenge. A psychological barrier, my first real obstacle, stood in … Continue reading

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Improve Your Mood With These Natural Mood Boosters

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There are a variety of things that can cause us to get the blues or feel a little down. If you feel like you may be suffering from a form of depression it is important to seek professional help, but … Continue reading

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Eating In A Gluten Free World

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Gluten is a protein found in grains such as wheat, rye, and barley. It binds starches together and makes dough doughy. Many people do not have the enzymes to digest gluten. If you regularly feel bloated and gassy, or suffer … Continue reading

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5 Tips for Running in the Rain

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Running in the rain in something that some runners don’t mind and some runners hate. If you find yourself having to get your run in during the rain – here are some tips to follow. They will make your run … Continue reading

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How to Crush Your Training Goals in 2014

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When you think about the martial arts, you think perhaps about someone possessing amazing speed, power, and a seemingly mystical martial ability to crush all of the opponents that lie in their path. The fact is, in order to make … Continue reading

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On the Importance of Consistency

Originally posted on Find Your "Fit":
Whatever your goals in life…be they professional or personal…the key to getting what it is you seek is to be consistent in your efforts. When it comes to losing weight, that same…

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