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Anyone can become enraged once in a while. But if you feel rage boiling within almost constantly, or rage erupts from you frequently, you may have an organic illness. On the other hand, you might have suffered some terrible injustice … Continue reading
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If you have recently broken up with your partner and you still love your ex, then you must be undergoing agony and trauma. Instead of moping and getting depressed, it is time to sit up and work out an action … Continue reading
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Ok.. Before we begin – this guy lays out a fairly comprehensive explanation for his perspective/point of view – BUT.. it’s only one way to look at it.. The following article is an example of cause/effect, scientific reasoning, Confucius style … Continue reading
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Have you ever taken a walk with a preschooler? If not, I highly recommend it. Strolling along at preschool-pace is good for your mental health. Here is how a preschooler takes a walk: “Oh, look, here is a pretty rock! … Continue reading
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We usually think of bullies as big, scary men. We don’t imagine that they could take the form of small, spiteful women. Most of us have observed that in grade school and high school, bullies come in both sexes, but … Continue reading
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Expressing feelings and emotions had always been regarded as a sign of weakness. Over the years, however, society has begun to realize just how messed up this belief really is. In fact, being able to express and process emotions is … Continue reading
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I will briefly explain the reasons why we use mindfulness training. It is all about how we process information in daily life and how we can change the process of this information, rather than trying to change the content of … Continue reading
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Over three million incidents of domestic violence are reported each year, and that includes men as well as women. One-fourth of U.S. women and one-third of women worldwide will experience violence in her lifetime. What isn’t talked about, but is … Continue reading
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Lynne Gold-Bikin is the founder of Family Law’s Commission on Domestic Violence. She tells the New York Daily News, “A victim is often alienated from friends and family by the abuser, and if someone says something to her about the … Continue reading
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No matter how long ago you were abused, abuse has a way of controlling your life. It does a lot of damage, even if you don’t think it was that big of a deal. All abuse (physical, emotional, spiritual and … Continue reading
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