Tag Archives: kelowna

5 Meditation Tips For Beginners – Have a Better Meditation Experience

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If you’re learning to meditate, you’ve made a good choice. Meditation has a huge range of benefits, including better physical health, better mental health, less stress, greater peace of mind and even access to psychic powers and altered states. However, … Continue reading

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Reasons for Mindfulness Training in Case of Eating Disorders

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I will briefly explain the reasons why we use mindfulness training. It is all about how we process information in daily life and how we can change the process of this information, rather than trying to change the content of … Continue reading

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Overcoming Phone Fear in Your Home Business

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Picture this – a professional business women who is outgoing and fun and likes to be around people. She can talk to strangers on the street without any fear. But could she pick up the phone to call customers or … Continue reading

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Olympic Medal Achieved With Sports Hypnosis: Banish Fear And Doubt, And Achieve Your Dreams Too

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I first became involved with self hypnosis as a young sprinter around the age of 20. I dreamed of being an Olympic champion, but I was faced with a major challenge. A psychological barrier, my first real obstacle, stood in … Continue reading

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Building Trust Is a Must: Five Ways to Build Trust

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Building trust is a must. If a leader cannot be trusted, no one is going to follow him or her. Without trust, applying successful changes in an organization becomes very difficult if not impossible. Visions may not become reality. Your … Continue reading

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Improve Your Mood With These Natural Mood Boosters

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There are a variety of things that can cause us to get the blues or feel a little down. If you feel like you may be suffering from a form of depression it is important to seek professional help, but … Continue reading

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Hypnotherapy for Sports Performance – Getting the Winning Edge

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Adversity causes some men to break, and others to break records. – Anonymous Sports have been around for centuries; the Greeks, the Romans, the Egyptians and the Indians have all had a history of sports in their culture. Humans as … Continue reading

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How to Be Present During the Holidays – Six Simple Steps to Decrease Stress and Enjoy Every Moment

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How present are you during this time of year? Are you so busy that you lose touch with the meaning of the season? Are you too stressed out to really enjoy time with your family? Do you struggle to remember what … Continue reading

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Beyond Trance Words – How to use Hypnotic Themes

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Hypnotic themes are by nature the big brothers of hypnotic words; they are stronger, bigger and more powerful. A hypnotic theme takes the hypnotic words we have been working with and puts them together into a new context. The idea … Continue reading

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How to Know If Life Coaching Is for You?

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Do you have a goal or a dream for your life? Do you feel like you can do better and be more efficient at overcoming obstacles and discovering opportunities? These feelings may indicate that you could benefit from working with … Continue reading

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