5 Meditation Tips For Beginners – Have a Better Meditation Experience

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If you’re learning to meditate, you’ve made a good choice. Meditation has a huge range of benefits, including better physical health, better mental health, less stress, greater peace of mind and even access to psychic powers and altered states. However, … Continue reading

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Reasons for Mindfulness Training in Case of Eating Disorders

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I will briefly explain the reasons why we use mindfulness training. It is all about how we process information in daily life and how we can change the process of this information, rather than trying to change the content of … Continue reading

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Overcoming Phone Fear in Your Home Business

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Picture this – a professional business women who is outgoing and fun and likes to be around people. She can talk to strangers on the street without any fear. But could she pick up the phone to call customers or … Continue reading

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Olympic Medal Achieved With Sports Hypnosis: Banish Fear And Doubt, And Achieve Your Dreams Too

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I first became involved with self hypnosis as a young sprinter around the age of 20. I dreamed of being an Olympic champion, but I was faced with a major challenge. A psychological barrier, my first real obstacle, stood in … Continue reading

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10 Tips to Mend a Broken Heart before Valentine’s Day ! from Sonny

sonny's avatarTheSunnySide

sonnykamloops1

Hi everyone

I’m putting releases together for the show in Kamloops. Here are some tips to help before Valentine’s Day.

Sending love

– S

10 Tips to Mend a Broken Heart before Valentine’s Day !

1. Get out and enjoy your life! The best way to heal yourself is to get out and do something. Explore your world and do your best to see love being shared all around you. It might seem lonely at first as you “walk through doors” by yourself, but the more you enjoy what you do.. the more people will want to be around you – and you’ll begin to really get your life back on track.

2. Exercise! Moods and ideas can get trapped into certain “postures” that we hold eg.sitting on the couch or staring at the computer. If you move your body it will subtly change your mood and then your thoughts…

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Building Trust Is a Must: Five Ways to Build Trust

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Building trust is a must. If a leader cannot be trusted, no one is going to follow him or her. Without trust, applying successful changes in an organization becomes very difficult if not impossible. Visions may not become reality. Your … Continue reading

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Improve Your Mood With These Natural Mood Boosters

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There are a variety of things that can cause us to get the blues or feel a little down. If you feel like you may be suffering from a form of depression it is important to seek professional help, but … Continue reading

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Past Life Regression – Is It the Key to Finding More About Our Existence?

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Lots of people turn to past life regression therapy because they want to find out more about their existence. After all, it’s common to ask questions like, “where do I come from?”, “why do I make the decisions that I … Continue reading

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Hypnotherapy for Sports Performance – Getting the Winning Edge

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Adversity causes some men to break, and others to break records. – Anonymous Sports have been around for centuries; the Greeks, the Romans, the Egyptians and the Indians have all had a history of sports in their culture. Humans as … Continue reading

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How to Recognize an Abusive Woman

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  Has anyone else noticed how over the last decade or so there has been an emergence of abusive women in relationships, many times this abuse goes unreported and is hardly ever talked about by the men who suffer from … Continue reading

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