Hi everyone

I’m putting releases together for the show in Kamloops. Here are some tips to help before Valentine’s Day.

Sending love

– S

10 Tips to Mend a Broken Heart before Valentine’s Day !

1. Get out and enjoy your life! The best way to heal yourself is to get out and do something. Explore your world and do your best to see love being shared all around you. It might seem lonely at first as you “walk through doors” by yourself, but the more you enjoy what you do.. the more people will want to be around you – and you’ll begin to really get your life back on track.

2. Exercise! Moods and ideas can get trapped into certain “postures” that we hold eg.sitting on the couch or staring at the computer. If you move your body it will subtly change your mood and then your thoughts…