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How Laughter Can Reduce Stress and Improve Your Health A merry heart doeth good like a medicine; but a broken spirit drieth the bones. -Proverbs 17:22 Feeling stressed out, angry or sad? Dread going to work? Try this: Open your … Continue reading
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Ok.. Before we begin – this guy lays out a fairly comprehensive explanation for his perspective/point of view – BUT.. it’s only one way to look at it.. The following article is an example of cause/effect, scientific reasoning, Confucius style … Continue reading
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Do you have the syndrome of: “I can see it for everybody else, but I just can’t see it for ME? You live through other people’s dreams because it can’t possibly happen for you or to you, right? WRONG!! I … Continue reading
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Though completely unrelated, it turns out that sex and laughter have many things in common. The article below takes an interesting and inside look into the factors that are common between sex and laughter. Both are relaxing Both laughter and … Continue reading
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Have you ever taken a walk with a preschooler? If not, I highly recommend it. Strolling along at preschool-pace is good for your mental health. Here is how a preschooler takes a walk: “Oh, look, here is a pretty rock! … Continue reading
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If you have ever been dumped, you will go through some emotional stages to survive through the relationship break up. Your partner will also go through these emotional stages even if the intensity of the pain not be as deep … Continue reading
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In the city built for cars, getting around on your feet feels a bit like entering the 1000 meter dash with your feet in a potato sack. The cars zip by, and your rate of travel seems to reach deeper … Continue reading
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Expressing feelings and emotions had always been regarded as a sign of weakness. Over the years, however, society has begun to realize just how messed up this belief really is. In fact, being able to express and process emotions is … Continue reading
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Walking, hiking, rambling or roaming: whatever you call it – it’s free, it’s enjoyable, it takes you through some of the most scenic countryside on offer and it is good for your physical and mental health and well-being. Walking has … Continue reading
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Relationships require effort, commitment, and love to be successful. With two emotionally balanced individuals who are motivated, a happy, fulfilling relationship is well within reach. However, there are instances where the relationship has an unbalanced and damaging dynamic in place … Continue reading
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