Tag Archives: vancouver

Expressing Feelings And Emotions – 3 Vital Reasons For Letting Your Feelings Out

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Expressing feelings and emotions had always been regarded as a sign of weakness. Over the years, however, society has begun to realize just how messed up this belief really is. In fact, being able to express and process emotions is … Continue reading

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Hiking to Health: Physical and Mental Benefits of Walking

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Walking, hiking, rambling or roaming: whatever you call it – it’s free, it’s enjoyable, it takes you through some of the most scenic countryside on offer and it is good for your physical and mental health and well-being. Walking has … Continue reading

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Trapped in a Toxic Relationship? – 4 Signs it Might Be Time to Let Go

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Relationships require effort, commitment, and love to be successful. With two emotionally balanced individuals who are motivated, a happy, fulfilling relationship is well within reach. However, there are instances where the relationship has an unbalanced and damaging dynamic in place … Continue reading

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Living your dreams..

because.. there’s a champion in all of us – sending love – S

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2 Rules to Follow After an Emotional Break Up – To Help End the Emotional Roller Coaster

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Breaking up out of a long term relationship is one of the worst emotional experiences you will have in your lifetime. The years invested into a loving relationship all seem lost and wasted, and you never feel more alone than … Continue reading

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Sonny in Kamloops, BC ! @ The Dirty Jersey on Valentines Day

Hi Everyone – We’re planning a fun and clean show in support of BC Children’s Hospital in September – I’ll keep everyone posted.. but in the meantime we have to pay bills. The next Comedy Hypnosis Show is an Adult … Continue reading

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Tips For Winter Jogging Preparation

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I have lived in the northeastern part of the United States for most of my life and I am still not a fan of cold weather. Now that winter is upon us, you may need to make a few slight … Continue reading

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5 Steps to Conquering Fear – Lessons From My Dog

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There is a hyper-delicate balance between rational and irrational fear. This is easily explained by example: there is the well-founded fear of standing-in-the-middle-of-a-field-with-an-umbrella-in-a-thunderstorm fear. On the flip side there is the fear that the cockroach skittering on the floor will … Continue reading

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Olympic Medal Achieved With Sports Hypnosis: Banish Fear And Doubt, And Achieve Your Dreams Too

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I first became involved with self hypnosis as a young sprinter around the age of 20. I dreamed of being an Olympic champion, but I was faced with a major challenge. A psychological barrier, my first real obstacle, stood in … Continue reading

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We did it ! 1000 Subscribers – From Youtube!

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I remember.. I started writing & recording meditations again because a friend of mine looked blue.. on the inside – and @ the time it was all I could think of – to help. The horoscopes were just for fun. … Continue reading

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