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If you’re learning to meditate, you’ve made a good choice. Meditation has a huge range of benefits, including better physical health, better mental health, less stress, greater peace of mind and even access to psychic powers and altered states. However, … Continue reading
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I will briefly explain the reasons why we use mindfulness training. It is all about how we process information in daily life and how we can change the process of this information, rather than trying to change the content of … Continue reading
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Picture this – a professional business women who is outgoing and fun and likes to be around people. She can talk to strangers on the street without any fear. But could she pick up the phone to call customers or … Continue reading
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Building trust is a must. If a leader cannot be trusted, no one is going to follow him or her. Without trust, applying successful changes in an organization becomes very difficult if not impossible. Visions may not become reality. Your … Continue reading
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There are a variety of things that can cause us to get the blues or feel a little down. If you feel like you may be suffering from a form of depression it is important to seek professional help, but … Continue reading
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Has anyone else noticed how over the last decade or so there has been an emergence of abusive women in relationships, many times this abuse goes unreported and is hardly ever talked about by the men who suffer from … Continue reading
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Can you spot them? It is not easy; yet with heightened senses and an open mind, you can see right through your teenager’s heart. Your teenager is an individual in his own right Your baby is now grownup; yet not … Continue reading
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Middle and high school years can be the best of times and the worst of times. Peer pressure, relationships, and test anxiety are just some of the things that can cause your teenager to change moods as often as they … Continue reading
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Verbal abuse is toxic. The following is Kate Carlson, OTR/L interviewing domestic abuse consulting expert Dr. Jeanne King, Ph.D. in an effort to help people recognize and understand verbal abuse in unhealthy relationships. 1) K.C.: In your words, please define verbal … Continue reading
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Lynne Gold-Bikin is the founder of Family Law’s Commission on Domestic Violence. She tells the New York Daily News, “A victim is often alienated from friends and family by the abuser, and if someone says something to her about the … Continue reading
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