Monthly Archives: March 2014

Walking Like a Preschooler Improves Mental Health

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Have you ever taken a walk with a preschooler? If not, I highly recommend it. Strolling along at preschool-pace is good for your mental health. Here is how a preschooler takes a walk: “Oh, look, here is a pretty rock! … Continue reading

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Emotional Bullying in Borderline Personality Disorder

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We usually think of bullies as big, scary men. We don’t imagine that they could take the form of small, spiteful women. Most of us have observed that in grade school and high school, bullies come in both sexes, but … Continue reading

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The Five Emotional Stages To Survive A Relationship Breakup

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If you have ever been dumped, you will go through some emotional stages to survive through the relationship break up. Your partner will also go through these emotional stages even if the intensity of the pain not be as deep … Continue reading

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Exercising In The City – Hiking Through the Streets

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In the city built for cars, getting around on your feet feels a bit like entering the 1000 meter dash with your feet in a potato sack. The cars zip by, and your rate of travel seems to reach deeper … Continue reading

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Living your Dreams

Because.. every soul has it’s own destiny – waiting for you to say – yes

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Living your Dreams

Because.. it’s still your life – your decision – & ultimately.. ¬†your destiny

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Expressing Feelings And Emotions – 3 Vital Reasons For Letting Your Feelings Out

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Expressing feelings and emotions had always been regarded as a sign of weakness. Over the years, however, society has begun to realize just how messed up this belief really is. In fact, being able to express and process emotions is … Continue reading

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Hiking to Health: Physical and Mental Benefits of Walking

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Walking, hiking, rambling or roaming: whatever you call it – it’s free, it’s enjoyable, it takes you through some of the most scenic countryside on offer and it is good for your physical and mental health and well-being. Walking has … Continue reading

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Knowing When To Save Your Relationship

Many are the times when a relationship that has started out almost perfectly eventually end up with couples feeling that their love for one another is exhausted and gone. Through knowing about the laws and concepts of love which a … Continue reading

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Trapped in a Toxic Relationship? – 4 Signs it Might Be Time to Let Go

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Relationships require effort, commitment, and love to be successful. With two emotionally balanced individuals who are motivated, a happy, fulfilling relationship is well within reach. However, there are instances where the relationship has an unbalanced and damaging dynamic in place … Continue reading

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