Category Archives: Depression

Thank You !

I was clearing out my emails on the weekend when I came across a message that I had somehow overlooked – but it’s the kind of message that means everything to me ! This is why I’m here & why … Continue reading

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Using The Colours Of Your Mind In Self-Hypnosis

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Over at a Hypnosis Hub I belong to, there has been some discussion about seeing colours when hypnotised, and discussion about the impact or nature of colours and it has been fascinating. I have encountered therapists who work with colours … Continue reading

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Positive Women – Own Your Life And Take Responsibility

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Everywhere you go, you can hear someone blaming someone else for their problems but as a positive women you get to own your life and take responsibility and THAT is the most honorable, powerful thing you will ever do! “No … Continue reading

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Anxiety and Panic Attacks – The Effect of Diet, Fitness, Supplements, and Lifestyle

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What you eat and how much you exercise does make a difference to anxiety and panic. Changing your diet will not make a phobia disappear, but it might well make it easier to tackle. I’ve spent a lot of time … Continue reading

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Antidepressants Intensify Anxiety and Depersonalization

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Feelings of anxiety and depersonalization do not require medication because neither is an illness. They are learned behaviors, simply resolved when approached correctly. Through the combination of behavior modification and diet/nutrition one is able to reconcile symptoms and return to … Continue reading

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Nutrition Alone Won’t Heal Your Anxiety And Panic Attacks But It Will Get You Started

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During my 6 year struggle with generalized anxiety disorder I must have visited over 30 different doctors for my health anxiety and panic attack symptoms. I remember the day that things started turning around for me though, together with a … Continue reading

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Laugh Your Way to Beating an Eating Disorder

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As a doctor and as an ex-sufferer of an eating disorder I am always interested in any new ways to treat eating disorders. It is a known fact that eating disorders are disorders of thinking, disorders of control, disorders of … Continue reading

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