Category Archives: Depression

Anxiety and Panic Attacks – The Effect of Diet, Fitness, Supplements, and Lifestyle

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What you eat and how much you exercise does make a difference to anxiety and panic. Changing your diet will not make a phobia disappear, but it might well make it easier to tackle. I’ve spent a lot of time … Continue reading

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Antidepressants Intensify Anxiety and Depersonalization

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Feelings of anxiety and depersonalization do not require medication because neither is an illness. They are learned behaviors, simply resolved when approached correctly. Through the combination of behavior modification and diet/nutrition one is able to reconcile symptoms and return to … Continue reading

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Nutrition Alone Won’t Heal Your Anxiety And Panic Attacks But It Will Get You Started

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During my 6 year struggle with generalized anxiety disorder I must have visited over 30 different doctors for my health anxiety and panic attack symptoms. I remember the day that things started turning around for me though, together with a … Continue reading

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Laugh Your Way to Beating an Eating Disorder

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As a doctor and as an ex-sufferer of an eating disorder I am always interested in any new ways to treat eating disorders. It is a known fact that eating disorders are disorders of thinking, disorders of control, disorders of … Continue reading

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Reincarnation and Past Lives – Strong Feelings Indicate Past Life Circumstances

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In our society it’s considered inappropriate to vocalize your opinion to a stranger on topics such as politics, religion, sex, money, racial issues, and abortion, just to name a few. Everyone has an opinion, and some become very emotional, even … Continue reading

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How to Love Consciously

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Knowing how someone wants to be loved and then providing that love are two separate things. Sometimes marriages and other relationships end because either one person does not understand how to love or meet the needs of the other; or … Continue reading

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Expressing Feelings And Emotions – 3 Vital Reasons For Letting Your Feelings Out

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Expressing feelings and emotions had always been regarded as a sign of weakness. Over the years, however, society has begun to realize just how messed up this belief really is. In fact, being able to express and process emotions is … Continue reading

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2 Rules to Follow After an Emotional Break Up – To Help End the Emotional Roller Coaster

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Breaking up out of a long term relationship is one of the worst emotional experiences you will have in your lifetime. The years invested into a loving relationship all seem lost and wasted, and you never feel more alone than … Continue reading

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5 Meditation Tips For Beginners – Have a Better Meditation Experience

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If you’re learning to meditate, you’ve made a good choice. Meditation has a huge range of benefits, including better physical health, better mental health, less stress, greater peace of mind and even access to psychic powers and altered states. However, … Continue reading

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Improve Your Mood With These Natural Mood Boosters

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There are a variety of things that can cause us to get the blues or feel a little down. If you feel like you may be suffering from a form of depression it is important to seek professional help, but … Continue reading

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