a bit on performance anxiety – from The Sunnyside Music & Performance in North Vancouver – sending love – S
The performance anxiety problem begins to look too big to solve for most, impossible to actually eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don’t, the more you actually believe that you can’t. It’s one of the laws of our mind which is what the subconscious mind perceives to be the truth, becomes the truth.
When you suffer from performance anxiety, you know it by your immediate physical reactions and symptoms which include (but are not limited to) feeling sweaty and faint, fear of losing absolute control, trembling, hyperventilating, shaky voice, diarrhea, weakness in the knees, dry mouth, a desire to flee, difficulty concentrating, pounding heart, and feelings of complete terror, and panic.
These feelings occur each and every time you have to express yourself in front of others, they often occur simply in anticipation of expressing yourself in front of others, even…
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